Cooking
We’ve been discussing how inflammation impacts your risk for arthritis, cancer, and heart disease, but most people don’t consider the impact on your brain. Most recently, you may have heard reports of how COVID19 survivors suffer “brain fog” and memory loss after recovering from the virus. Experts suggest this may be related to inflammation. High ... Your brain, inflamed
Your brain, inflamed
We’ve been discussing how inflammation impacts your risk for arthritis, cancer, and heart disease, but most people don’t consider the impact on your brain. Most recently, you may have heard reports of how COVID19 survivors suffer “brain fog” and memory loss after recovering from the virus. Experts suggest this may be related to inflammation. High ... Your brain, inflamed
Cooking
Last week we briefly discussed inflammation and provided an overview of arthritis. If you never have to deal with OA, gout, or other forms of arthritis, consider yourself lucky! Arthritis is all too common for so many. This week, we’ll dive a little deeper and talk about the “heart...
The Heart of the Matter
Last week we briefly discussed inflammation and provided an overview of arthritis. If you never have to deal with OA, gout, or other forms of arthritis, consider yourself lucky! Arthritis is all too common for so many. This week, we’ll dive a little deeper and talk about the “heart...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health
Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
FAH Premium Content
Reading Food Labels: Whole Grain Spotlight
Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
Cooking
Almost daily, you’ll likely overhear a conversation at the grocery store or friendly gathering about giving up carbs. It seems that the whole world is obsessed with losing weight and breaking the bread habit is touted most often. While I agree that reducing refined processed grains like doughnuts, cake and cookies will help with weight ... On your plate- grains
On your plate- grains
Almost daily, you’ll likely overhear a conversation at the grocery store or friendly gathering about giving up carbs. It seems that the whole world is obsessed with losing weight and breaking the bread habit is touted most often. While I agree that reducing refined processed grains like doughnuts, cake and cookies will help with weight ... On your plate- grains
Food and Health, MyPlate
Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize...
It’s Nutrition Month: Make a Healthful Plate
Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize...
Cooking
When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those...
Mediterranean Diet Staples – Whole Grains
When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those...