Cooking
Are you looking for an easy breakfast solution that tastes great, gets you and your family more whole grains, nutrients and fiber with fewer calories than a bagel and tastes great? Would you like it even better if this was a grab and go item? Then it is time to get out your muffin pans! ... Grab These Muffins and Go!
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Grab These Muffins and Go!
Are you looking for an easy breakfast solution that tastes great, gets you and your family more whole grains, nutrients and fiber with fewer calories than a bagel and tastes great? Would you like it even better if this was a grab and go item? Then it is time to get out your muffin pans! ... Grab These Muffins and Go!
Cooking
Vegetables: _____ avocado _____ bell peppers _____ broccoli _____ cabbage _____ carrots _____ cauliflower _____ celery _____ corn _____ cucumbers _____ eggplant _____ garlic _____ herbs _____ kale, collards _____ lettuce, dark green _____ mushrooms _____ onions _____ potatoes _____ spinach _____ squash _____ sweet potatoes _____ tofu _____...
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Healthful Shopping List
Vegetables: _____ avocado _____ bell peppers _____ broccoli _____ cabbage _____ carrots _____ cauliflower _____ celery _____ corn _____ cucumbers _____ eggplant _____ garlic _____ herbs _____ kale, collards _____ lettuce, dark green _____ mushrooms _____ onions _____ potatoes _____ spinach _____ squash _____ sweet potatoes _____ tofu _____...
Cooking
The Dietary Guidelines for Americans have been published. You can view them online at www.health.gov. The graph shown above is a good overview for what changes most adults need to make to go from where they are now to being compliant with the new guidelines. The bars above the...
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2005 Dietary Guidelines
The Dietary Guidelines for Americans have been published. You can view them online at www.health.gov. The graph shown above is a good overview for what changes most adults need to make to go from where they are now to being compliant with the new guidelines. The bars above the...
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
September is National Cholesterol Education Month. Do you know what it takes to keep your cholesterol in check? Basically, you should increase your intake of fruits, vegetables, beans and whole grains because these contain vegetable protein, soluble fiber and certain plant chemicals that lower cholesterol. Meanwhile, you should decrease your intake of animal products and processed ... Lower-Your-Cholesterol Kitchen
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Lower-Your-Cholesterol Kitchen
September is National Cholesterol Education Month. Do you know what it takes to keep your cholesterol in check? Basically, you should increase your intake of fruits, vegetables, beans and whole grains because these contain vegetable protein, soluble fiber and certain plant chemicals that lower cholesterol. Meanwhile, you should decrease your intake of animal products and processed ... Lower-Your-Cholesterol Kitchen
Cooking
What’s nice about rice? It is a hearty grain that is sodium-free, cholesterol-free, fat-free, easy-to-cook and rich in complex carbohydrates. At 100 calories per one-half cup, it is a low calorie source of many nutrients, including protein, B vitamins, and iron. Rice is a unique grain because it contains all eight essential amino acids. Though ... Celebrating Rice
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Celebrating Rice
What’s nice about rice? It is a hearty grain that is sodium-free, cholesterol-free, fat-free, easy-to-cook and rich in complex carbohydrates. At 100 calories per one-half cup, it is a low calorie source of many nutrients, including protein, B vitamins, and iron. Rice is a unique grain because it contains all eight essential amino acids. Though ... Celebrating Rice