Cooking
Despite the popularity of low carb/keto diets, the recently released US Dietary Guidelines continue to support a diet containing a variety of foods, including grains. From farro to quinoa, grains of all kinds have their place on our plates. These next few weeks we’ll be covering the health gains of grains. We’ll start with rice. ... To Toss or Not Toss the Rice?
To Toss or Not Toss the Rice?
Despite the popularity of low carb/keto diets, the recently released US Dietary Guidelines continue to support a diet containing a variety of foods, including grains. From farro to quinoa, grains of all kinds have their place on our plates. These next few weeks we’ll be covering the health gains of grains. We’ll start with rice. ... To Toss or Not Toss the Rice?
Cooking
Oatmeal has been around for years and is often perceived as the breakfast of punishment. Consumers may begrudgingly eat it when they know their cholesterol is high or when it’s just too cold outside for cold cereal. This inexpensive grain has a lot going for it beyond cholesterol reduction....
We Owe it to Oats
Oatmeal has been around for years and is often perceived as the breakfast of punishment. Consumers may begrudgingly eat it when they know their cholesterol is high or when it’s just too cold outside for cold cereal. This inexpensive grain has a lot going for it beyond cholesterol reduction....
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Food and Health
We’re moving into the third month of our Positive Resolutions for 2021 project. With this project, the goal is to achieve one new, positive goal each month this year, adding each new goal onto the goals from past months. That way, at the end of the year, you’ll have twelve new habits and a healthier ... Get Some Whole Grains
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Get Some Whole Grains
We’re moving into the third month of our Positive Resolutions for 2021 project. With this project, the goal is to achieve one new, positive goal each month this year, adding each new goal onto the goals from past months. That way, at the end of the year, you’ll have twelve new habits and a healthier ... Get Some Whole Grains
Cooking
We’ve been discussing how inflammation impacts your risk for arthritis, cancer, and heart disease, but most people don’t consider the impact on your brain. Most recently, you may have heard reports of how COVID19 survivors suffer “brain fog” and memory loss after recovering from the virus. Experts suggest this may be related to inflammation. High ... Your brain, inflamed
Your brain, inflamed
We’ve been discussing how inflammation impacts your risk for arthritis, cancer, and heart disease, but most people don’t consider the impact on your brain. Most recently, you may have heard reports of how COVID19 survivors suffer “brain fog” and memory loss after recovering from the virus. Experts suggest this may be related to inflammation. High ... Your brain, inflamed
Cooking
Last week we briefly discussed inflammation and provided an overview of arthritis. If you never have to deal with OA, gout, or other forms of arthritis, consider yourself lucky! Arthritis is all too common for so many. This week, we’ll dive a little deeper and talk about the “heart...
The Heart of the Matter
Last week we briefly discussed inflammation and provided an overview of arthritis. If you never have to deal with OA, gout, or other forms of arthritis, consider yourself lucky! Arthritis is all too common for so many. This week, we’ll dive a little deeper and talk about the “heart...
Food and Health
Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
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Reading Food Labels: Whole Grain Spotlight
Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"