Cooking

We’ve been discussing how inflammation impacts your risk for arthritis, cancer, and heart disease, but most people don’t consider the impact on your brain. Most recently, you may have heard reports of how COVID19 survivors suffer “brain fog” and memory loss after recovering from the virus. Experts suggest this...
 
Cooking

Last week we briefly discussed inflammation and provided an overview of arthritis. If you never have to deal with OA, gout, or other forms of arthritis, consider yourself lucky! Arthritis is all too common for so many. This week, we’ll dive a little deeper and talk about the “heart...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
Food and Health, MyPlate

Nutrition Month is finally here! We have been waiting to celebrate for a long time now, but we've also been wondering about where to begin. After we put our heads together, we decided we'd like to start with making a healthful and balanced plate. This lesson can help revitalize...
Cooking

When people hear of a Mediterranean diet, visions of endless baskets of bread and olive oil or pizza may come to mind. And while these foods are certainly eaten by various populations living near the Mediterranean, the Mediterranean diet really focuses more on whole grains. Whole grains are those...