Cooking
Happy Whole Grain Sampling Day! First celebrated in 2012, Whole Grain Sampling Day takes place every year on the last Wednesday in March. What a great way to finish off Nutrition Month --especially since MyPlate and the Dietary Guidelines for Americans both emphasize making whole grains a part of your healthy eating pattern! This year, ... It’s Whole Grain Sampling Day!
It’s Whole Grain Sampling Day!
Happy Whole Grain Sampling Day! First celebrated in 2012, Whole Grain Sampling Day takes place every year on the last Wednesday in March. What a great way to finish off Nutrition Month --especially since MyPlate and the Dietary Guidelines for Americans both emphasize making whole grains a part of your healthy eating pattern! This year, ... It’s Whole Grain Sampling Day!
Cooking
Truth be told, I mispronounced quinoa for years as que-noah. This powerhouse of a grain is considered a ‘pseudocereal’ related to spinach and amaranth and deserves more respect. Its correct pronunciation is keen-wah and it’s worth getting to know its health benefits. Quinoa originated in South America in the...
Keen on Quinoa
Truth be told, I mispronounced quinoa for years as que-noah. This powerhouse of a grain is considered a ‘pseudocereal’ related to spinach and amaranth and deserves more respect. Its correct pronunciation is keen-wah and it’s worth getting to know its health benefits. Quinoa originated in South America in the...
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Food and Health
As an educator, I try really hard to “walk the talk.” Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
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My Whole Grain Journey
As an educator, I try really hard to “walk the talk.” Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
Cooking
Oatmeal has been around for years and is often perceived as the breakfast of punishment. Consumers may begrudgingly eat it when they know their cholesterol is high or when it’s just too cold outside for cold cereal. This inexpensive grain has a lot going for it beyond cholesterol reduction. And when doctored up, it can ... We Owe it to Oats
We Owe it to Oats
Oatmeal has been around for years and is often perceived as the breakfast of punishment. Consumers may begrudgingly eat it when they know their cholesterol is high or when it’s just too cold outside for cold cereal. This inexpensive grain has a lot going for it beyond cholesterol reduction. And when doctored up, it can ... We Owe it to Oats
Cooking
Despite the popularity of low carb/keto diets, the recently released US Dietary Guidelines continue to support a diet containing a variety of foods, including grains. From farro to quinoa, grains of all kinds have their place on our plates. These next few weeks we’ll be covering the health gains...
To Toss or Not Toss the Rice?
Despite the popularity of low carb/keto diets, the recently released US Dietary Guidelines continue to support a diet containing a variety of foods, including grains. From farro to quinoa, grains of all kinds have their place on our plates. These next few weeks we’ll be covering the health gains...
Food and Health
We’re moving into the third month of our Positive Resolutions for 2021 project. With this project, the goal is to achieve one new, positive goal each month this year, adding each new goal onto the goals from past months. That way, at the end of the year, you’ll have...
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Get Some Whole Grains
We’re moving into the third month of our Positive Resolutions for 2021 project. With this project, the goal is to achieve one new, positive goal each month this year, adding each new goal onto the goals from past months. That way, at the end of the year, you’ll have...