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Ingredients: 3 cups prepared brown rice (2 cups water, 1 cup rice) 1 tablespoon canola oil 1 onion, chopped fine, 2 tsp fresh garlic paste or finely chopped fresh garlic 2 tsp grated fresh ginger 2 tsp curry powder 1 tsp garam masala 1 can no-sodium-added diced tomatoes with juice 2 chicken breasts, skinless and ... Curry Cashew Chicken
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Curry Cashew Chicken
Ingredients: 3 cups prepared brown rice (2 cups water, 1 cup rice) 1 tablespoon canola oil 1 onion, chopped fine, 2 tsp fresh garlic paste or finely chopped fresh garlic 2 tsp grated fresh ginger 2 tsp curry powder 1 tsp garam masala 1 can no-sodium-added diced tomatoes with juice 2 chicken breasts, skinless and ... Curry Cashew Chicken
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Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
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The Skinny on Grains
Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
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Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
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More Whole Grains Led to Fewer Deaths
Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
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The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
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Substitute Your Way to More Whole Grains
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
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Bread Machine Pizza Serves: 8 | Serving Size: 1 slice 2 cups white whole wheat flour 1 cup warm water 1/2 tsp dry yeast 1 tsp brown sugar 1/2 tsp olive oil 1/2 cup tomato sauce 1 tsp Italian seasoning 2 cups veggies (red peppers, mushrooms, arugula, etc) 1/2 cup shredded mozzarella cheese Make the ... A Bread Machine: The Key to Great Pizza
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A Bread Machine: The Key to Great Pizza
Bread Machine Pizza Serves: 8 | Serving Size: 1 slice 2 cups white whole wheat flour 1 cup warm water 1/2 tsp dry yeast 1 tsp brown sugar 1/2 tsp olive oil 1/2 cup tomato sauce 1 tsp Italian seasoning 2 cups veggies (red peppers, mushrooms, arugula, etc) 1/2 cup shredded mozzarella cheese Make the ... A Bread Machine: The Key to Great Pizza
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Healthful Lunches: What’s in the Bag? Packing a lunch can be great for your health! Choosing and preparing exactly what you want to eat gives you more control over calorie and nutrient content than you would have in a restaurant or when eating packaged foods. So how can you...
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Healthful Lunches: What?s in the Bag?
Healthful Lunches: What’s in the Bag? Packing a lunch can be great for your health! Choosing and preparing exactly what you want to eat gives you more control over calorie and nutrient content than you would have in a restaurant or when eating packaged foods. So how can you...