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Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
 
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Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
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The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
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Bread Machine Pizza Serves: 8 | Serving Size: 1 slice 2 cups white whole wheat flour 1 cup warm water 1/2 tsp dry yeast 1 tsp brown sugar 1/2 tsp olive oil 1/2 cup tomato sauce 1 tsp Italian seasoning 2 cups veggies (red peppers, mushrooms, arugula, etc) 1/2 cup shredded mozzarella cheese Make the ... A Bread Machine: The Key to Great Pizza
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Healthful Lunches: What’s in the Bag? Packing a lunch can be great for your health! Choosing and preparing exactly what you want to eat gives you more control over calorie and nutrient content than you would have in a restaurant or when eating packaged foods. So how can you...