Food and Health, Prevention



We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
 
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While fad diets that demonize carbs are always popular at the start of the New Year, science and common sense ... More fiber means less disease
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Kids

Last week, the Food and Drug Administration (FDA) proposed adding a Daily Value (DV) maximum for added sugars to the Nutrition Facts Label. Here's what you need to know...
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The National Cancer Institute has revealed that ?Some risk factors can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent the development of cancer.? In other words, it?s possible to take steps that can reduce your risk of cancer. Let?s look at some specific strategies?
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According to the CDC, nearly 11 million Americans age 65 and older have diabetes. Thus, approximately 27 percent of our older ... Type 2 Diabetes in the Elderly
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Cooking more food from scratch makes sense from a cost and health standpoint. Excess sodium intake kills far more Americans ... Scratch Cooking Lowers Sodium Intake