Cooking

Nearly 70% of Americans are not getting enough calcium in their diet. Calcium is needed for bones but may be protective against cancer of the colon, PMS, high blood pressure and perhaps breast cancer, but more research is needed. The benefit of getting calcium from food is that food...
 
Cooking

Just the Facts: Most children’s menus are filled with choices that are high in calories, fat, saturated fat and sodium. The population of today’s kids is experiencing an increased rate of obesity and even rising blood pressure. Look at the typical choices for popular kid items below: Tips for...