Cooking

Chicken Nuggets and French Fries Serves: 2 | Serving Size: 1 plate 1 chicken breast 1/4 cup Panko bread crumbs Black pepper Garlic powder No-salt-added ketchup Drizzle of honey 2 small baking potatoes, skin-on, cut into strips Canola oil spray Black pepper Paprika 1 cup broccoli florets 1 apple...
 
Cooking

There are big changes coming to school lunches near you, but don’t worry! We’re here to help. We’ve put together a breakdown of everything that you need to know about the new face of school lunch. Out with the Old Foods that do not promote good health are going...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Here’s the second installment of my guide to the top 10 apps for health! With all of the great resources available today, it can be much easier to make informed and balanced choices. Guide to Vegan and Vegetarian Food Ingredients: If you are a vegetarian or thinking about eating a more plant-based diet, then you ... Top 10 Apps for Health: Part 2
Cooking

Betty Kenyon, Panhandle Community Services, writes, “One of the best things I have done on various subjects--weight loss, diabetes, general nutrition information, etc. -- is to use actual packages and refer to food labels. I have quite a collection of packages in my office to use as I see fit.” For persons with diabetes, she ... Food Packages Make Best Displays
Cooking

• Have children make a shopping list. Older children can plan a meal, then make a list. Younger children can be encouraged to list a few of their favorite healthy foods. • Take a trip to the local farmer’s market to pick out fresh produce. The nicest thing about...