Cooking

Free Radical Display Dottie Stambaugh, RD, set up a gorgeous free radical display for her latest presentation, and she even sent along instructions for how you can make your own. Dottie began by enlarging our Free Radical poster to a 27x16, then she tacked it onto a bulletin board. From...
 
Cooking

Chicken Nuggets and French Fries Serves: 2 | Serving Size: 1 plate 1 chicken breast 1/4 cup Panko bread crumbs Black pepper Garlic powder No-salt-added ketchup Drizzle of honey 2 small baking potatoes, skin-on, cut into strips Canola oil spray Black pepper Paprika 1 cup broccoli florets 1 apple...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

There are big changes coming to school lunches near you, but don’t worry! We’re here to help. We’ve put together a breakdown of everything that you need to know about the new face of school lunch. Out with the Old Foods that do not promote good health are going to be restricted. That means... No ... School Lunches: What’s New?
Cooking

Here’s the second installment of my guide to the top 10 apps for health! With all of the great resources available today, it can be much easier to make informed and balanced choices. Guide to Vegan and Vegetarian Food Ingredients: If you are a vegetarian or thinking about eating a more plant-based diet, then you ... Top 10 Apps for Health: Part 2
Cooking

Betty Kenyon, Panhandle Community Services, writes, “One of the best things I have done on various subjects--weight loss, diabetes, general nutrition information, etc. -- is to use actual packages and refer to food labels. I have quite a collection of packages in my office to use as I see...