To be successful with weight loss, self-monitoring is the most promising indicator...
 


While this research may someday lead to medical treatments that will help treat and perhaps help prevent deaths from aggressive colon cancers it also reinforces what we already know can help reduce the risk of developing and dying from colon cancers, which are the #1 cancer killer of non-smoking...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention

The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all recognize that chronic dieting is difficult and not the best for our psyche in the long term. Now, a new study shines some light on the question of why dieters have difficulty maintaining their weight ... The Key to Maintaining Weight Loss in the Long Term


The ratio of FAT/PRO/CHO independent of other dietary factors or calorie intake appears to have very little or no impact on the risk of developing obesity and/or successful weight loss and control...
Cooking

As we gear up for the next round of US Dietary Guidelines, it’s great that we still have My Plate to guide clients about eating healthy, balanced meals. The newly launched My Plate Start Simple Campaign is meant to provide simple, sustainable tips to consumers for each food group....


The latest boost of interest in intermittent fasting brings up some interesting questions about breakfast. Proponents of intermittent fasting often suggest skipping breakfast, but this goes completely against what you’ve always heard about the first meal of the day: "Don’t skip breakfast. It’s the most important meal of the...