Healthful eating is an evolution for your diet -- it's a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today... for a healthier your tomorrow!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Get the lowdown on nuts!
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One of the most commonly encouraged dietary recommendations for aiding weight loss and promoting long-term weight control and better health is to always start the day with a healthful breakfast. However, this popular public health mantra is based largely on observational data that does indicate that obese people are generally more likely to skip breakfast ... Does Eating Breakfast Aid Weight Loss?
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It seems like everywhere you turn lately, juicers, juicing diets, and juice cleanses are all the rage. But just because they're all the rage, does that mean that juicing is good for you? Juicing is the process of separating the juice of fruits and vegetables from their skins and...
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Eating healthfully when dining out is an age-old topic that comes up again and again in health and wellness courses. Here are some of the top suggestions for dining out healthfully, as delivered by my latest weight management class. Don't go! Always eat something, either before you go or...