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There is some evidence that diets higher in fat do tend to promote weight gain. In general, research has shown that diets higher in fat, rather than carbohydrate, tend to be fattening. The tendency of dietary fat to promote weight gain can be largely explained by the high calorie...
 
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The definition of nutrition is, “The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.” This sounds simple, but in reality, especially in the U.S., nutrition is a very complicated subject. It...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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There is some evidence that diets higher in fat do tend to promote weight gain. In general, research has shown that diets higher in fat, rather than carbohydrate, tend to be fattening. The tendency of dietary fat to promote weight gain can be largely explained by the high calorie density of fat. One gram of ... How to Lower the Fat in your Diet
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Each year, more than a million Americans have heart attacks and about a half million people die from heart disease. Having high cholesterol raises your risk for having a heart attack or developing heart disease. Everyone needs a little TLC! TLC stands for therapeutic lifestyle changes. These include a cholesterol-lowering diet, physical activity and weight ... Cholesterol Education Update
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The American Heart Association has recently published new dietary guidelines that will replace their Step 1 and Step 2 diets. The new guidelines are designed to help individuals achieve four goals, with two or three specific recommendations listed under each one. Use these as a checklist to make sure...