I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing

Health fair prizes or incentives can move games, presentations, and activities from good to great!

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Food and Health, Prevention

Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!
Food and Health, Prevention

Cutting back on calories has several health benefits beyond trimming your waistline. New research in human subjects confirms the findings ... Cutting Calories May Extend Your Life
Food and Health, Prevention

Exercise is a second step in weight control...
Food and Health

According to recent CDC statistics, 16 states now have rates of obesity at 35% or higher. I wasn’t surprised to ... Atomic Habits