Food and Health
Fitting exercise into a busy schedule can be difficult, but just because you don't have a 90 minute block of free time to go to the gym doesn't mean that you have to totally give up on getting fit. In fact, lunch breaks offer a great way to burn calories, and this post will show you how!
Lunch Exercise Adds Up
Fitting exercise into a busy schedule can be difficult, but just because you don't have a 90 minute block of free time to go to the gym doesn't mean that you have to totally give up on getting fit. In fact, lunch breaks offer a great way to burn calories, and this post will show you how!
Cooking
No matter what you eat, your body will always burn it for energy. If you eat more protein, it does not, for the most part, get stored as muscle ? it gets used as fuel. If you eat more carbohydrate (CHO) you will burn more CHO and may end...
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Diet and Exercise Myths Solved
No matter what you eat, your body will always burn it for energy. If you eat more protein, it does not, for the most part, get stored as muscle ? it gets used as fuel. If you eat more carbohydrate (CHO) you will burn more CHO and may end...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
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Food and Health
Only do enough to get an 80%. What are we talking about? Read on to find a new take on achieving health and fitness goals...
Start Slow, Keep Steady
Only do enough to get an 80%. What are we talking about? Read on to find a new take on achieving health and fitness goals...