Cooking

No matter what you eat, your body will always burn it for energy. If you eat more protein, it does not, for the most part, get stored as muscle ? it gets used as fuel. If you eat more carbohydrate (CHO) you will burn more CHO and may end...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health

Only do enough to get an 80%. What are we talking about? Read on to find a new take on achieving health and fitness goals...