Food and Health



Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
 
Food and Health

Here are 10 fun commandments to weight loss. Every little decision counts! We wanted to share these since they are from one of the most popular handouts we have ever created!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Here's a handout from last June's Communicating Food for Health newsletter, a member-exclusive that I want to release to everyone!
Food and Health, Prevention

Neither this study nor the preponderance of prior research on the efficacy of adding mindfulness training to a weight loss program has demonstrated significantly greater weight loss or better long term weight control than a typical weight loss program incorporating diet, exercise, and some cognitive behavioral training for getting patients to lose more weight or keep off the lost weight.


McDonald’s recently updated the standard lettuce mix in all their salads, and instead of applauding a switch from iceberg lettuce to a mix of Romaine, baby kale, and baby spinach, bloggers are howling about the calorie, fat and sodium content of the salads! Personally, I think that those bloggers...
Food and Health, Prevention

The optimal ratio of fat/carbohydrate/protein for promoting healthy weight loss is still a matter of debate. Some researchers have suggested higher fat, lower carbohydrate diets are better for weight loss in insulin resistant people...