Cooking

While no one is fond of stepping on a scale, the annual weigh-in is one of the simplest ways health care providers can evaluate risk of chronic disease that can be easily tracked over time. Without any blood drawn, BMI may tell a lot about a person’s potential health...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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You know the old saying, “If it sounds too good to be true, it probably is”. Yet, year after year, people get duped into believing that the latest fad diet will finally solve their weight problem. According to the CDC, Americans spend 70 billion per year on weight loss. 1 Ironically, what seems “new” is ... Free your clients from fad diets
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Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock their candy dishes with bite-sized chocolates. After a while, these treats become the norm and fruits & vegetables are a thing of the past. And while most might be concerned about holiday weight gain, other ... Diet, cheat, repent, repeat. Sound familiar?


A recent study in the Journal of Nutritional Sciences finds that small changes to your first and last meals of the day can lower body fat. 1 Scientists used “time-restricted feeding,” a form of intermittent fasting, in a 10-week study at the University of Surrey to evaluate the impact...


When you’re overweight or obese, the thought of losing enough pounds to achieve your “ideal” weight can be overwhelming. That’s why it’s important to remember that losing a relatively small amount of weight can have a large impact on your health. The Academy of Nutrition and Dietetics recommends setting...