Cooking

While no one is fond of stepping on a scale, the annual weigh-in is one of the simplest ways health ... Biometric makeover- BMI
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Did you know that clementines are a variety of mandarin orange? They're rather tiny, quite easy to peel, and even the segments come apart smoothly. When these tasty winter fruits are in season, they are a great deal when purchased by the box. You can usually get around 25-30 of these little fruits for anywhere between $3.99 to $7.99 per box. That's about .25 cents each, which is less than the price of a candy bar! One clementine has just 35 calories and it contains 60% of your daily supply of vitamin C. It is every bit as filling...
Cooking

Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock ... Diet, cheat, repent, repeat. Sound familiar?
Food and Health

Why not give your next presentation a festive spin? Here are some great presentation ideas, just for you!
Food and Health, MyPlate

How will you help your clients keep their weight on track during the holidays?