Cooking

Tis the season to be merry, but wary. Almost half of Americans will put on weight during the holiday season. Here are shopping and eating tips I share with supermarket tour attendees to help them enjoy the holidays and avoid unwanted pounds: • Add chopped apples, unpeeled orange segments...
 
Food and Health

Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
 
Food and Health, Prevention

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
 
Food and Health, Prevention

While there is little doubt that regular exercise has many health benefits and may help with reducing body fat stores, most research suggests that regular exercise alone is unlikely to solve America’s obesity epidemic...
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

National Nutrition Month is just around the corner -- are you ready for it?