Food and Health

National Nutrition Month is just around the corner -- are you ready for it?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


To be successful with weight loss, self-monitoring is the most promising indicator...
Cooking

While no one is fond of stepping on a scale, the annual weigh-in is one of the simplest ways health care providers can evaluate risk of chronic disease that can be easily tracked over time. Without any blood drawn, BMI may tell a lot about a person’s potential health risks. Body Mass Index (BMI) measures ... Biometric makeover- BMI
Cooking

Did you know that clementines are a variety of mandarin orange? They're rather tiny, quite easy to peel, and even the segments come apart smoothly. When these tasty winter fruits are in season, they are a great deal when purchased by the box. You can usually get around 25-30...
Cooking

Holidays are a tough time of year to adhere to a healthy diet. Well meaning co-workers bake cookies or stock their candy dishes with bite-sized chocolates. After a while, these treats become the norm and fruits & vegetables are a thing of the past. And while most might be...