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Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar intake.


Interactive Activity Ideas Week has come to a close and here is the grand finale!
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Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here?s a guide to everything you need to know about water!
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Confused about approaches to eating right? You're not the only one! The traditional weight loss strategy for the past 100 years has focused mainly on how much people were eating rather than on what they were eating. This led to recommendations to reduce portion sizes and/or use willpower to...