While genetics plays a role in type 2 diabetes, you can lower the odds of your children developing the disease. Diabetes may run in families, but so do poor eating and exercise habits...

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention

If you are like many people with diabetes, you put a lot of effort into controlling your blood sugar numbers. You watch what you eat, prick your fingers, take your medications and more! But many people with diabetes forget that there are other health numbers that are just as important as blood sugar. These numbers are the ones that deal with the health of your heart...

This easy pizza features a whole grain crust and fresh vegetables from a local farmer's market. Best of all, the dough was mixing and rising while our family went for a walk. The secret? A bread machine!