Cooking, Food and Health

Did you know that October is National Pasta Month? Celebrate with these cooking and shopping tips!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Food and Health

After the sweetener chart went live, many of you wrote to ask about a non-chemical approach to sweetening foods and drinks. Today I have some answers for you, with a closer look at natural sweeteners...
Food and Health, Prevention

The researchers concluded that high-dose Vitamin D3 therapy did modestly increase calcium absorption, but the effect was small and it did not translate into measurable beneficial effects on BMD, muscle function, muscle mass, or falls or fractures after one year.
Food and Health, Prevention

What do you know about this helpful little label? Here's the lowdown about using the Nutrition Facts panel to promote good health...
Cooking, Kids

Have you ever heard of micro greens? Micro greens are very young plants that are both delicate and flavorful, and they're totally loaded with nutrients. Check out how to grow them, harvest them, and cook with them, all in this handy post!