Food and Health, Prevention

It's time to talk about vitamin B12: what it does, what foods contain it, and who might not be getting enough of it...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Prevention, MyPlate

Here's the last installment of the Dietary Guidelines Nutrients of Concern series. Since the guidelines advise people to "Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D, which are nutrients of concern in American diets," we've focused on discussing one of these nutrients per week. This week, we're going to talk about vitamin D...
Food and Health, Prevention

July is a great time to make sure that you are getting enough vitamin D while still keeping your skin cancer risk low. Not sure how to do that? Check out this excerpt from our amazing vitamin D education program...
Cooking

September is National Eye Health Month and a great time to take a look at what keeps our eyes healthy. Over half of us will suffer vision loss as we age. The leading cause of adult blindness is age related macular degeneration (ARMD), where blood vessels in the back...
Cooking

The final exam in nutrition consisted of a single question, “If you were stranded on a deserted island, with only one food, what should that food be and why?” The answer was the potato. Its vitamin C would prevent scurvy, the first deficiency disease likely to set in. It...