Food and Health, Prevention

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Prevention, MyPlate

December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...
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Age-related macular degeneration (AMD) is a deterioration of the central portion of the retina and the number one cause of ... Do High-Fat Diets Cause Blindness?
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Age-related macular degeneration (AMD) is the #1 cause of blindness for people who are age 55 years or older in ... Diet and Age-Related Macular Degeneration
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Researchers found women with the highest levels of 25-OH-D actually had a significantly reduced risk of developing AMD compared with ... Low Vitamin D Linked to Vision Loss from AMD