Those taking high doses of vitamin D well in excess of current RDA levels actually tend to have more bone fractures, fall more frequently, sleep less well, and die sooner than those with lower levels...
 
Food and Health, Prevention

How exactly can you get enough vitamin D, and which sources will be best for you?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health, Prevention

Vitamin D is often known as the sunshine vitamin because ultraviolet rays from the sun cause our skin to produce it. Vitamin D is a fat-soluble vitamin that plays many important roles in our body, including in our immune system. Vitamin D and the Immune System Before effective antibiotics were discovered and routinely used to ... The Health Impact of Vitamin D
Cooking

Are you ever amazed at the number of dietary supplements some of your clients are taking? From vitamin C to zinc, it’s no wonder they don’t rattle when they walk. Most health professionals have no problem with supplements if they’re truly indicated. If a person is diagnosed with iron...


Evidence continues to mount that a low-salt DASH-style diet can effectively lower elevated BP and alter numerous other known and suspected CVD risk factors...