Cooking

Are you ever amazed at the number of dietary supplements some of your clients are taking? From vitamin C to zinc, it’s no wonder they don’t rattle when they walk. Most health professionals have no problem with supplements if they’re truly indicated. If a person is diagnosed with iron...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


Evidence continues to mount that a low-salt DASH-style diet can effectively lower elevated BP and alter numerous other known and suspected CVD risk factors...
Food and Health, Prevention

Starting at about age 30, we begin to lose muscle mass and strength...


Choose foods every day that contain essential nutrients for beautiful, healthy skin. Consider some of these options…
Food and Health, Prevention

By now you've probably heard all about the FDA's new food label design. Today I want take an in-depth look at some of the changes, focusing on the new "nutrients required" section...