Food and Health

Victoria Shanta Retelny, RDN, LDN is back on the blog with some wonderful wellness tips. As a special treat for National Nutrition Month, Vicki is sharing another excerpt from her fantastic book. This time, it's all about total body wellness...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

One of our favorite dietitian writers is Victoria Shanta Retelny, RDN, LDN. She is the author of her own website, Simple Cravings, Real Food and now also of a new book titled, Total Body Diet for Dummies. Today I have a special treat because Vicki has allowed us to share one of our favorite pages from that book with the readers of Food and Health Communications, Inc...
Food and Health, Prevention

It's almost time for New Year's resolutions! When motivation is running high and enthusiasm for health goals is stronger than usual, it's wise to seize the moment and help guide your clients to improve their health. After all, setting realistic goals and prioritizing issues correctly can go a long way towards actually achieving the resolutions that people love to try out in January.


Healthful eating is an evolution for your diet -- it's a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today... for a healthier your tomorrow!
Kids

Cooking with herbs and spices can be a ton of fun, but sometimes it's difficult to introduce kids to new flavors. If you're working with a group that could benefit from a closer look at these taste boosters, check out this great activity guide.