Cooking

  Red Velvet Salad Serves: 2 | Serving Size: 2 cups or 1 plate per person Total Time: 20 min | Prep: 10 min | Cook: 10 min Ingredients: 2 cups of ready-to-serve (cleaned and rinsed) raw spinach 1/2 cup shredded beets 1/4 cup halved cherry tomatoes 2 tablespoons garbanzo beans 1/4 cup whole red olives 1/4 cup roasted...
 
Food and Health, Prevention

September is Fruits and Veggies More Matters Month! To help you look your very best, right now, I want to offer you a sneak peek at the fantastic handout that accompanies the bestselling Real Food Grows poster. It might be just the thing you need to prepare for next month's theme. Take a look...
 
Cooking, Kids

Here's a great way to freshen up your vegetable platter game -- a new twist on a classic appetizer. This recipe would make a great cooking demonstration or element of your next wellness fair both. How will you use it?
 
Cooking

This easy pizza features a whole grain crust and fresh vegetables from a local farmer's market. Best of all, the dough was mixing and rising while our family went for a walk. The secret? A bread machine!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

Over 3 million cases of food-borne illness are reported every year in the United States; some cause minor flu-like symptoms and some can be fatal. All food-borne illnesses pose a health threat to consumers and financial threats to the institutions to which they are linked. This is bad news, no matter how you look at ... Food Safety Class