Cooking

A poke bowl is a Hawaiian salad with raw seafood. We have turned this great idea into a vegetarian bowl using quinoa and roasted vegetables.  
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
Cooking

A plant-based diet is a healthful choice. The Dietary Guidelines for Americans state, "Consistent evidence indicates that, in general, a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods is more health promoting and is associated with lesser environmental impact." While it is easy to ... 3 Plant-Based Sandwich Ideas
Cooking

Here are some great messages to create awareness for a plant-based diet for your clients, students, employees, and patients. The next time you are in the mood for a burger, consider the vegetarian alternative. One vegetarian burger contains about 120 calories. A meat patty contains almost double that amount...
Cooking

This beautiful red appetizer plate was carefully planned so it would meet my criteria for fabulous flavor combinations, easy to make, fantastic presentation, and red color. What's in it? Good question! Here is the simple shopping list: cherry or grape tomatoes radishes seedless black grapes small bell peppers hummus...