Cooking, Kids

One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making...

A stir fry dish is so easy to make!

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Health fair prizes or incentives can move games, presentations, and activities from good to great!

I wanted to do something with the collard greens I just bought at the store. One of the best recipes I ever created using these greens had a bit of brown sugar, black eyed peas and sliced lean ham and was for a project creating healthier African-American recipes. But I was out of the latter ... Warm Apple Collard Salad