Cooking
Our online course library has been updated with culinary nutrition lessons. Here is a sneak preview from the Plant Based Diet: Vegetables course: Leafy Greens Leaf vegetables, also called leafy greens, salad greens, fresh herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender shoots. There are many ... Working With “Leaves”
Working With “Leaves”
Our online course library has been updated with culinary nutrition lessons. Here is a sneak preview from the Plant Based Diet: Vegetables course: Leafy Greens Leaf vegetables, also called leafy greens, salad greens, fresh herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender shoots. There are many ... Working With “Leaves”
Cooking
The farmer's market is in full swing at our shopping mall in Fremont, CA. It is exciting because there are a lot of farmers and the parking lot is so full! I am always happy to see the farmers and to find so many great things! Today I found...
Kitchen Hack: Cherry Tomatoes
The farmer's market is in full swing at our shopping mall in Fremont, CA. It is exciting because there are a lot of farmers and the parking lot is so full! I am always happy to see the farmers and to find so many great things! Today I found...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking, Food and Health
Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
Can You Get Enough Protein from Vegetables?
Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?
Cooking
A plant-based diet is a healthful choice. The Dietary Guidelines for Americans state, "Consistent evidence indicates that, in general, a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods is more health promoting and is associated with lesser environmental impact." While it is easy to ... 3 Plant-Based Sandwich Ideas
3 Plant-Based Sandwich Ideas
A plant-based diet is a healthful choice. The Dietary Guidelines for Americans state, "Consistent evidence indicates that, in general, a dietary pattern that is higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal-based foods is more health promoting and is associated with lesser environmental impact." While it is easy to ... 3 Plant-Based Sandwich Ideas
Cooking
Here are some great messages to create awareness for a plant-based diet for your clients, students, employees, and patients. The next time you are in the mood for a burger, consider the vegetarian alternative. One vegetarian burger contains about 120 calories. A meat patty contains almost double that amount...
Veggie Burger Messages
Here are some great messages to create awareness for a plant-based diet for your clients, students, employees, and patients. The next time you are in the mood for a burger, consider the vegetarian alternative. One vegetarian burger contains about 120 calories. A meat patty contains almost double that amount...
Cooking
This beautiful red appetizer plate was carefully planned so it would meet my criteria for fabulous flavor combinations, easy to make, fantastic presentation, and red color. What's in it? Good question! Here is the simple shopping list: cherry or grape tomatoes radishes seedless black grapes small bell peppers hummus...
Thinking Red and Plant Based Appetizer Platter
This beautiful red appetizer plate was carefully planned so it would meet my criteria for fabulous flavor combinations, easy to make, fantastic presentation, and red color. What's in it? Good question! Here is the simple shopping list: cherry or grape tomatoes radishes seedless black grapes small bell peppers hummus...