Cooking, Food and Health

Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train or automobile, eating healthy should still be on your radar...

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

Sidestep summer pitfalls with this handy guide!

Shauna Schultz, RD, Public Health Nutritionist, sent a game idea she uses that is quite popular. It teaches clients that ... Sugar Visuals
Food and Health, Prevention

Just wanted to share the picture from our vacation - we went camping and hiking around Yellowstone. What a way to spend a great active family vacation on a budget!