Cooking, Prevention

Sidestep summer pitfalls with this handy guide!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Shauna Schultz, RD, Public Health Nutritionist, sent a game idea she uses that is quite popular. It teaches clients that high-sugar beverages are not satiating but add extra calories, which can add up too fast and are not compensated for later! It also allows them to make visual comparisons and it surprises them with stats ... Sugar Visuals
Food and Health, Prevention

Just wanted to share the picture from our vacation - we went camping and hiking around Yellowstone. What a way to spend a great active family vacation on a budget!