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The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
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Substitute Your Way to More Whole Grains
The best way to start eating more whole grains is to replace some of the refined-grain foods in your diet with foods that are made from whole grains.
Cooking
This adaptation of a traditional language-learning game is a great way to build enthusiasm about nutrition lessons.
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Activity Idea: Swat the Fly
This adaptation of a traditional language-learning game is a great way to build enthusiasm about nutrition lessons.
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We?re bombarded with advertisements for foods, beverages, and supplements to improve energy levels, increase focus and attention span, and get us through a mid-afternoon slump. Understanding the difference between the hype and the truth is key for optimum energy levels and good health.
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Energy: An Inside Look
We?re bombarded with advertisements for foods, beverages, and supplements to improve energy levels, increase focus and attention span, and get us through a mid-afternoon slump. Understanding the difference between the hype and the truth is key for optimum energy levels and good health.
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
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There are many reasons to love this bright orange gourd. Here are the top four:
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4 Reasons to Love Butternut Squash
There are many reasons to love this bright orange gourd. Here are the top four:
Cooking
We don?t eat rocks or dirt, but did you know that they are actually an important part of the food chain? Minerals in the earth are absorbed by water and plants, and then we absorb those same minerals when we eat plants or drink water. We also get minerals when we eat or drink foods that come from animals that consumed the mineral-rich plants and water.
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How Do Minerals Work? Part One
We don?t eat rocks or dirt, but did you know that they are actually an important part of the food chain? Minerals in the earth are absorbed by water and plants, and then we absorb those same minerals when we eat plants or drink water. We also get minerals when we eat or drink foods that come from animals that consumed the mineral-rich plants and water.
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There are 13 different vitamins, and they?re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble.
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How Do Vitamins Work? Part One
There are 13 different vitamins, and they?re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble.