Cooking

Did you say, “Just A Bite?” Susan Asanovic, MS, RD, Food and Nutrition Consultant, La Table Dans Le Bon Sens, Wilton, Connecticut, tells how she teaches portion control to clients. When is a bagel not a bagel? When it’s a bacon’n egg bagel, weighing in at four and a...
 
Cooking

Vivian Brake, MS, RD, Eat Well and Keep Moving Project,  says that students in the cafeteria seem to eat fruits much better when they are cut up. For instance, orange wedges were more popular than whole oranges. Maryjane Knight, MS, RD, is always adding fruits and vegetables to something....
 
Cooking

Supermarket LEAN Tips Shirley Strembel, MS, RD, has great tips and activities to better your awareness in the supermarket. The supermarket is a natural nutrition classroom. Instead of bogging consumers down with a whole lecture about nutrition, you can go from aisle to aisle showing them actual foods and inputting various tips to help them ... Supermarket Lean Tips
 
Cooking

In surveys to health professionals, answers to the question, “What is your greatest challenge?” always include, “getting people to spend time in the kitchen preparing a healthy meal.” One of the solutions is skillet meals where starch, vegetables and protein are all cooked in one pan- the nonstick skillet....