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  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...
 
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Halloween Tips Find Halloween tips and recipes on our site. Go to www.foodandhealth.com and search for Halloween. Free Holiday Clipart! Check out our website at www.foodandhealth.com and click on Holiday Clip Art. This page contains all of our new holiday resources and you will see a link for free...
 
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This shortcake is amazingly simple. It uses a small slice of cake along with a lot of fresh fruit and just a little whipping cream. It is delightful, not sinful!!
 
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Get everything you need to know about iron in one handy post!
 
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With clearer messages about the health impact and calorie content of drinks, people will often make more balanced choices. They just need to know more about what they?re drinking.