Food and Health, Prevention

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Food and Health

Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...


To prevent and treat type 2 DM, a more plant-based diet with a lower calorie density and a higher fiber content coupled with regular exercise remains the top priority...
Food and Health, Prevention

While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.