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Do those "miraculous" supplements really help? Every day it seems that there's a new supplement on the market, promising to increase your stamina, decrease your weight, or help you put on more muscle mass. So... do they work, or are they just a waste of money? Check out our...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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No time to make breakfast? It’s actually possible to dine out healthfully -- if you know what foods to choose. Here are some breakfast ideas that are lower in saturated fat and calories. Simply mix & match for a quick treat on the go! McDonald’s: Egg McMuffin (300 calories) Snack Size Fruit & Walnuts (210 ... Breakfast on the Go
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“Would you like an apple pie with that?” My teeth grit each time I hear it. And, I hear it often because I prefer fountain diet cokes at fast food restaurants instead of bottles or cans, and the cashiers at McDonald’s are required to say that with every order  – or else… McDonald’s isn’t alone. ... Suggestive Selling: Would You Like an Apple Pie with That?
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People are often surprised to see me in the line at a fast food restaurant. I may be “Dr. Jo”, but I’m still just your average “Jo.” And, the average Joe here in the US (according to the National Restaurant Association) eats out five times a week! So, how...