Food and Health

There are two words that can cause tons of mixups for almost everyone who works with food and health -- doctors, dietitians, counselors, nurses, educators, etc. Those words are "healthy" and "healthful." When do you use "healthy" to describe something? When do you use "healthful?" The "healthy" vs "healthful"...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

We know that we need to eat more fiber.  But why?  Fiber-rich foods like the skins of fruits and vegetables, ... Fabulous Fiber
Food and Health

Fitting exercise into a busy schedule can be difficult, but just because you don't have a 90 minute block of free time to go to the gym doesn't mean that you have to totally give up on getting fit. In fact, lunch breaks offer a great way to burn calories, and this post will show you how!
Cooking

NEW - Articles for January:
Cooking

People are often surprised to see me in the line at a fast food restaurant. I may be “Dr. Jo”, ... 6 Strategies for Dining Out Healthfully