Cooking



Use this chart for tasty lowfat substitutes of everyday ingredients. Many small changes can make a big difference. Making lower ... Fat Saver Guide
 
Cooking

An amazing body of scientists convene every 5 years to review scientific literature and set guidelines for the most optimal ... 3 Top Tips: 2010 Dietary Guidelines
 
Cooking

Whipped cream can be a great addition to a healthy kitchen. Although real cream is high in fat, whipped cream ... Ingredient Spotlight: Whipped Cream, Ginger
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Apples vs Chips Take a look at our chart on the right. If you fill your refrigerator with one pound ... Choosing better snacks over just one week can save big calories and bucks!
Cooking

Lighten Pumpkin Pie Substitute egg whites instead of whole eggs and evaporated skim milk instead of regular milk. Use less sugar. ... Make Your Favorite Holiday Recipes Healthier
Cooking

Americans love dining out. On a typical day, more than 130 million will be foodservice patrons. Sales in 2009 are ... 3 Steps for Better Dining Out