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Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.
 
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It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active you are, are all vital to maintaining a healthy lifestyle. Here are tips for writing in your food log: Include ALL the food and beverages that you consumed that...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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It’s a common refrain among the public: healthful food costs more. However, this isn’t necessarily true, especially if you consider the cost per nutrient. Sure, an apple that costs about a dollar is more expensive than a serving of potato chips ($0.23) or a serving of peanut butter cheese sandwich crackers ($0.31). But when we ... Affordable Nutrition
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Whole Grains Linked to Reduced Prediabetes Risk  New research indicates that eating whole grains is associated with a decreased risk of prediabetes, a blood sugar elevation that can precede diabetes in adults. www.reuters.com/article/2012/12/20/us-whole-grains-prediabetes-idUSBRE8BJ1A220121220 Veggie and Cheese Snacks Help Kids to Eat Fewer Calories According to a recent study, snacks... You are unauthorized to view this ... Nutrition News: Links from Around the Web
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There are over 730,000 apps in the iTunes App Store, so choosing favorites is no easy task. I have over 300 apps on my Apple devices that fall into the categories of productivity, health, education, news, travel, business, and games. With my professional registered dietitian hat on, I've made...