Cooking

No family is perfect. Conflict, differences of opinion, and other factors may play into issues. Families with teens may have even more tricky situations to deal with. But there’s a silver lining. A recent study finds that families with teens that have dinner with each other are more likely...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention, Kids

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
Kids

From toddlers to teens, when kids don’t get enough sleep, they’re cranky, whiny, and difficult. Of course, adequate sleep has many other benefits for children. Chief among these is the role that sleep plays in obesity prevention...
Food and Health, Kids

Hollis Bass, MEd, RD, LD is on the blog today with a closer look at the Dietary Guidelines for Americans' protein recommendations for men and teenage boys...
Food and Health, Prevention

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?