Cooking, Kids
This latest kitchen hack has some great information for parents...
Kitchen Hack: Hand Over the Keys to the Kitchen
This latest kitchen hack has some great information for parents...
Cooking
No family is perfect. Conflict, differences of opinion, and other factors may play into issues. Families with teens may have even more tricky situations to deal with. But there’s a silver lining. A recent study finds that families with teens that have dinner with each other are more likely...
Family dysfunction? Dine together anyway.
No family is perfect. Conflict, differences of opinion, and other factors may play into issues. Families with teens may have even more tricky situations to deal with. But there’s a silver lining. A recent study finds that families with teens that have dinner with each other are more likely...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Prevention, Kids
Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
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Getting Kids to Move More
Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
Kids
From toddlers to teens, when kids don’t get enough sleep, they’re cranky, whiny, and difficult. Of course, adequate sleep has many other benefits for children. Chief among these is the role that sleep plays in obesity prevention...
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Kids, Sleep, and Obesity
From toddlers to teens, when kids don’t get enough sleep, they’re cranky, whiny, and difficult. Of course, adequate sleep has many other benefits for children. Chief among these is the role that sleep plays in obesity prevention...
Food and Health, Kids
Hollis Bass, MEd, RD, LD is on the blog today with a closer look at the Dietary Guidelines for Americans' protein recommendations for men and teenage boys...
Protein, Guys, and the Dietary Guidelines for Americans
Hollis Bass, MEd, RD, LD is on the blog today with a closer look at the Dietary Guidelines for Americans' protein recommendations for men and teenage boys...
Food and Health, Prevention
The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?
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Applying the New Protein Information from the Dietary Guidelines for Americans
The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?