Skip These 3 Food Label Mistakes!
As the new Nutrition Facts label starts hitting the shelves, I can't help but notice that people still make the same 3 mistakes as they evaluate a food...
Shop Fast and Smart: 3 Grocery Store Strategies
Today I want to talk about ways to save time in the grocery store while still making healthful and nutritious choices...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Get Active and Stay Active with These 4 Strategies
The take-home 1-2-3 series continues with a closer look at exercise...
Cooking
Today is the first installment of a new series that I created to help educators achieve their goals...
3 Cooking Tips for Easier Weeknight Meals
Today is the first installment of a new series that I created to help educators achieve their goals...