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Minerals are micronutrients, and we need them for good health. There are 15 different minerals that can be divided into two primary groups: macrominerals and trace minerals.
 
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Last year we published an article in which I suggested that added dietary phosphates appear to be displacing trans fat ... Dietary Phosphate Linked to Hypertension and CVD
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People have been drinking milk since about 9,000 BC, but if you take a walk through your grocery store today, ... Milk: Everything You Need to Know
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As we get older, the risk of high blood pressure, diabetes, arthritis, osteoporosis and certain cancers goes up significantly. The ... Healing Foods for a Healthy Life: Part Two
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As the second leading cause of death in the U.S. (heart disease is the number one killer), there’s a good ... April is Cancer Awareness Month