Food and Health, Prevention

Oysters contain more zinc per serving than any other food. Red meat and poultry provide the majority of zinc in the American diet. Other good food sources of zinc include legumes (dried beans and peas), nuts, some types of seafood, whole grains, fortified breakfast cereals, and dairy products. Here...
 
Food and Health, Prevention

How exactly can you get enough vitamin D, and which sources will be best for you?
Food and Health

Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
Food and Health, Prevention

Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...
Food and Health, Prevention

Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...