Cooking

  ??You make it?- instead of cooking every meal for older kids - tell them, ?you make it? - kids can learn to make their own healthy lunches for school, dinners and breakfast. ??Buffet?- they say that variety?and buffets increase consumption.?While that might?not be good for coconut?cream pie, roast...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Ratatouille Roast 1 eggplant, cubed (with skin) 1 onion, cubed 2 cans diced tomatoes, no salt 1 cup diced bell pepper 1 cup diced mushrooms 1 tsp minced garlic 1 tsp each: thyme, rosemary Black pepper to taste 1 tablespoon olive oil Place all in covered roasting pan?and roast 1 hour at 375F. Serve?hot. Serves ... Roasted Dinner Couldn’t Be Easier – Let Your Oven Do the Work!
Cooking

  Snack and entertain in style with fruits and vegetables! Here are some healthy indulgences from Victoria Shanta Retelny, RD and Food and Health Communications: - Avocado-based dips with baked chips - Colorful and crunchy veggie and fruit kabobs - Healthful nuts like pistachios in the shell  are a great portion controlled treat (there's 49 ... Spring Snack Tips from Victoria Shanta Retelny
Cooking

March as Nutrition Month is?here and it is time for some fun?ideas for back to basics and we?interpret that to be fruits and?veggies. We will be emailing?you the comments we receive?from our subscribers. Here is one we made up for you?with tropical fruits: Tropical fruits are in season?now and...
Cooking

Collard greens and cabbage are two of the best bargains in the grocery store for both nutrition and cost. Ounce for ounce they are both nutritional powerhouses. They are high in nutrients and phytochemicals, plant chemicals that may be beneficial to your health. But they are also low in...