the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
 
Cooking

Who doesn’t love fresh-squeezed orange or grapefruit juice? It’s refreshing, delicious and nutritious. But unless you live in a tropical climate year-round or have oodles of time to squeeze your own citrus, you’re probably not enjoying fresh juice very often. How about juice from frozen concentrate or some of...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Does it make you a little crazy to hear nutrient dense foods like yogurt demonized for being “too high in sugar”? While yogurt brands with tiny cups of cookie bits, granola or mini M&Ms attached to the top are clearly higher in sugar, there’s a difference between foods containing naturally occurring sugars and added sugar. ... New Food Label Spotlight: Added Sugars, How sweet it is!
Cooking

If this were 1990, people would laugh in your face if you suggested adding avocado to toast.  Fat was the enemy and low-fat and fat-free products took over the grocery including cookies, crackers, cheese, salad dressings and more. Thankfully, science has progressed and we know now that some fats are better than others. In addition, ... On your plate- fat, salt and sugar
Cooking, Food and Health

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
Prevention

The Dietary Guidelines for Americans 2015-2020 were recently released and recommendations regarding added sugar intake have been included for the first time. Here's what you need to know...