Cooking, MyPlate
In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!
Bite of the Week: Added Sugars
In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!
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Comparing Salad Dressings
the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cooking
Who doesn’t love fresh-squeezed orange or grapefruit juice? It’s refreshing, delicious and nutritious. But unless you live in a tropical climate year-round or have oodles of time to squeeze your own citrus, you’re probably not enjoying fresh juice very often. How about juice from frozen concentrate or some of the other popular juice drinks? This ... What’s Juicy?
What’s Juicy?
Who doesn’t love fresh-squeezed orange or grapefruit juice? It’s refreshing, delicious and nutritious. But unless you live in a tropical climate year-round or have oodles of time to squeeze your own citrus, you’re probably not enjoying fresh juice very often. How about juice from frozen concentrate or some of the other popular juice drinks? This ... What’s Juicy?
Cooking
Does it make you a little crazy to hear nutrient dense foods like yogurt demonized for being “too high in sugar”? While yogurt brands with tiny cups of cookie bits, granola or mini M&Ms attached to the top are clearly higher in sugar, there’s a difference between foods containing naturally occurring sugars and added sugar. ... New Food Label Spotlight: Added Sugars, How sweet it is!
New Food Label Spotlight: Added Sugars, How sweet it is!
Does it make you a little crazy to hear nutrient dense foods like yogurt demonized for being “too high in sugar”? While yogurt brands with tiny cups of cookie bits, granola or mini M&Ms attached to the top are clearly higher in sugar, there’s a difference between foods containing naturally occurring sugars and added sugar. ... New Food Label Spotlight: Added Sugars, How sweet it is!
Cooking
If this were 1990, people would laugh in your face if you suggested adding avocado to toast. Fat was the enemy and low-fat and fat-free products took over the grocery including cookies, crackers, cheese, salad dressings and more. Thankfully, science has progressed and we know now that some fats...
On your plate- fat, salt and sugar
If this were 1990, people would laugh in your face if you suggested adding avocado to toast. Fat was the enemy and low-fat and fat-free products took over the grocery including cookies, crackers, cheese, salad dressings and more. Thankfully, science has progressed and we know now that some fats...
Cooking, Prevention
We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
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What’s the Difference Between Natural and Added Sugar?
We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?