Cooking

Here is a new fat and calorie saver guide that has 20 easy ways to lower the calories you consume by making simple substitutions. It consists of 20 easy swaps that you can make whether you are cooking at home, eating out, or tempted by desserts and other sweet...
 
Cooking

A big takeaway from FNCE for me stemmed from the lecture by David Katz, MD, entitled “The Road to Health Is Paved with Good Inventions”. Katz’s presentation eloquently illustrated the fact that although we know what we need to do: eat less and move more, the global obesity epidemic...