Food and Health, Prevention



New research suggests that it’s not the quantity of fat consumed, but type of fat that matters when it comes to reducing the risk of stroke...
 
Food and Health, Prevention

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...
Prevention

Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?
Prevention

In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...
Cooking, Prevention

A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.