Cooking, MyPlate

Between celiac disease, gluten sensitivity, and dietary choices, it seems like everyone knows at least a few people who are no longer eating gluten. However, just because you or a family member has given up gluten doesn't mean that you have to miss out on nutrients. Today I'd like...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

Love the speed and ease of a stir fry but hate the cleanup? Have you ever considered making that meal on a grill? I know it sounds crazy, but I tried stir-frying my farmers’ market finds on the grill, and it was so tasty and simple that I may never go back to my stove...
Cooking, Food and Health

This members-only guide to healthful stir-fries is a perfect resource for health educators and their clients.
Cooking

Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive.
Cooking

Probiotics are living microorganisms that are beneficial to our intestinal tract and immune system. They consist of both bacteria and yeast and occur naturally in our bodies. Their job is to help with the digestion of food, inhibit the overgrowth of unfriendly bacteria, prevent inflammation, and detoxify certain enzymes,...