Kids

My team and I researched the most common sports drinks, assessing their nutrient information and compiling it into a simple comparison chart. Check out what we found!
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Whether you just started a walking program, play soccer on the weekends, or run marathons, nutrition plays an important part in your exercise plan. Here are answers to some common questions about nutrition and exercise. Q: I know that it's important to stay hydrated while exercising, but how much is enough? A: Dehydration affects your ... Sports Nutrition for Everyone