Cooking

This salad has the delightful contrast of hot and cold. Cold and crisp spinach leaves are topped with roasted chicken and tomatoes for a fun mix of temperatures.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
Cooking

Greens are loaded with flavor, packed with nutrients, and super versatile in the kitchen. They're perfect for all kinds of quick kitchen hacks, and today I want to share one of my favorites with you: double duty greens.
Food and Health, Prevention

Remember the Nutrients of Concern series we ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber, potassium, and vitamin D, which are of concern for almost all Americans -- there are additional nutrients of concern for specific groups. Let's tackle...
Cooking, Food and Health

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!